Recent Posts

Alopecia has been in the news recently. But what does it mean to have alopecia? Alopecia is a catch-all term that encompasses all types of hair loss. Hair loss is…

Before going any further, here’s the main thing parents should know about swimming lessons: all children should have them. Every day, about 11 people die from drowning in the United…

In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called "toxic" environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder.…

It’s terrifying to think about not being able to feed your baby — and right now, with the baby formula shortage, parents all over the country are feeling exactly that…

In a perfect world, indulging in a daily portion of French fries instead of almonds would be a simple choice, and no negative consequences would stem from selecting the salty,…

Two things I have accomplished, in different realms, seem like they would require entirely different skill sets, yet I have discovered an unexpected overlap. The first is overcoming a vicious…

I’ve been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. I know that it’s hard to make lasting, healthy lifestyle changes,…

Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I…

My favorite summer activities officially kick in when the calendar flips to May. It's prime time for open water swimming, running, cycling, hiking, and anything else that gets me outside…

If dementia is a general term that means thinking and memory has deteriorated to the point that it interferes with day-to-day function, what are the top three disorders that cause…